10 Simple Ways To Decrease Pain – Part 1

Welcome to Elite Bodywork Management. We hope you will find information to encourage a healthy lifestyle. Check out our new blog as we offer do-it-yourself tips for pain management: 10 Simple Ways to Decrease Pain.

For the next 10 days, we’ll share some basic ideas supporting pain relief. Visit again or follow us on Facebook.

Breathe

If you have been physically injured in any capacity, the mental frustration experienced can cause pain in addition to the the injury itself. Having frustration tightens the body down and hinders rather than supports the healing process. At these difficult times, the best thing you can do for your body is to continuously take deep breaths in. Couple that with any healing modality you have entered into and recognize that this too shall pass. Your body can then do what it does best, healing itself. Deep breathing also assists the healing process when surgery is required.

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