10 Simple Ways To Decrease Pain – Part 1

Welcome to Elite Bodywork Management. We hope you will find information to encourage a healthy lifestyle. Check out our new blog as we offer do-it-yourself tips for pain management: 10 Simple Ways to Decrease Pain.

For the next 10 days, we’ll share some basic ideas supporting pain relief. Visit again or follow us on Facebook.


If you have been physically injured in any capacity, the mental frustration experienced can cause pain in addition to the the injury itself. Having frustration tightens the body down and hinders rather than supports the healing process. At these difficult times, the best thing you can do for your body is to continuously take deep breaths in. Couple that with any healing modality you have entered into and recognize that this too shall pass. Your body can then do what it does best, healing itself. Deep breathing also assists the healing process when surgery is required.

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Posted in 10 Simple Ways to Decrease Pain, Decrease Pain


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I have always had pain in my life.  Muscle tension in my neck and shoulders has led to tearful headaches and sometimes cramps in my lower back.  I’ve been dealing with this for over 25 years. The one thing I can’t go without is my ‘Jenny massage.’ When I see her I know I will feel better – fast. I love my hour with her; it’s serious therapy. I feel healthier and younger afterward and that makes me happy. PLUS it makes friends and family happier because I’m no longer wearing a painful expre…
Susan, Morningside